[VIDEO] 9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health.

The following 9 drinks and foods can greatly help the treatment of this disease:

1 – Blueberries

Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.

2– Bananas

These fruits are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin. Moreover, bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.

3– Almonds

Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.

This has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse migraines, irritability, and depression.

You should have a handful of almonds daily, and it is estimated that women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31 and older need 420 mg, and women 320 mg.

4 – Avocados

Avocados are high in potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression. Hence, make sure you consume an avocado during snack time, and some more during the day, as adults should get 4,700 mg of potassium daily.

5 – Asparagus

Asparagus is high in folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.

6 – Chocolate

Dark chocolate, or specifically, the cocoa in it, boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter. Make sure you get 40 grams of dark chocolate daily.

7 – Spinach

Spinach contains more folic acid than all other dark leafy greens, and depressive people often lack it. Folic acid also boosts the levels of dopamine and serotonin in the brain. Spinach is rich in magnesium and improves the antidepressant effectiveness.

8 – Salmon

Salmon contains  omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain. If you take anti-depressants, it will reduce the side-effects, and boost their effectiveness.

Yet, make sure you always consume farmed organic salmon, and a whole fish contains 1 gram of omega-3.

9 – Green Tea

Green tea has been used in the treatment of depression for millennia. It contains polyphenols which boost the brain’s supply of dopamine and increase insulin sensitivity, which ensures a steady supply of glucose – which serves as a brain fuel.

Studies have shown that the more green tea you drink, the more benefits you enjoy. Therefore, drink more and feel less depressed!

The following video from Barbara Mendes will reveal more about foods which will help you fight depression:

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The Shocking And Toxic Truth About Baby Carrots

Baby carrots have turned into a staple in youngsters’ lunch boxes all over North America. In spite of the fact that, they do not generally look like the carrots in our greenery enclosures, with their splendid orange shading, smooth constitution and superbly adjusted edges. As indicated by National Geographic, around 46% of leafy foods never make it from ranch to fork, which is to a great extent because of purchaser desires.

With we discuss about carrots, ordinary grocery stores began just offering “pretty carrots” in the 1980s. Purchasers anticipated that carrots would be a sure size, shape and shading, so anything that did not have those attributes were hurled, squeezed, or nourished to animals. Genuine baby carrots are those that are just developed until the “baby stage” so the carrot is hauled out of the ground before it develops into its full-size. A few people really incline toward the essence of infant carrots over customary carrots. You can frequently discover them bundled in the create area of a market. They are ordinarily sold with a portion of the greenery still on them, maybe to demonstrate they are genuine carrots in spite of their smaller size.

Child carrot items have been the quickest developing fragment inside the carrot business since the mid 90s and are among the most well-known create things at markets, considerably more so than potatoes and celery. They have additionally adjusted, as carrots are regularly reproduced to have perfect qualities, for example, a sweeter taste and brighter shading.

Before being bundled, the baby cut carrots are absorbed a chlorine-water arrangement. The chlorine is utilized to restrict the danger of sustenance borne ailments, for example, E.coli. Grimmway Farms, a maker of baby cut carrots, clarified that the chlorine arrangement is inside the breaking points set by the EPA and is equivalent to the measure of chlorine found in faucet water.

Chlorine in its regular frame is a typical component on Earth and is exceptionally dangerous. It is known as a persevering concoction, which implies that dissimilar to other sanitation chemicals it does not separate.

In the event that the chlorine concerns you, buy natural baby cut carrots. Natural baby cut carrots are absorbed a non-lethal, citrus arrangement called Citrox. Citrox is an all-common contrasting option to chlorine and is frequently used to purify natural deliver and other nourishment and refreshment items. You could likewise just buy bigger carrots and afterward slash them into littler pieces.

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FDA Said That Chicken Meat Contains Cancer-Causing Arsenic

The Associated Press has reported that the FDA finally provided evidence that the chickens that received the drug were actually positive for inorganic arsenic on tests. Even though this has been ignored for some time, the FDA has finally decided to announce that the chicken meat we all buy from the stores in the U.S. contains arsenic, which is an extremely toxic chemical which leads to various health issues, cancer, and even death.

Yet, the most disturbing fact is that the arsenic is actually intentionally put in chicken. Namely, in 2006, the IATP’s report Playing Chicken: Avoiding Arsenic inside the meat you eat, showed that even 70 percent of the chickens in the U.S are fed with arsenic in order to boost the weight gain and to get the normal healthy color in the case of hogs, chickens, and turkeys. The FDA found that half of all chickens have absorbed this toxin inside the liver.

The agency even urged Pfizer to stop the process of production and creation of Roxarsone, the arsenic-containing drug used in this practice in order to fatten the chickens and make their meat bright pink.

According to the wall Street Journal:

 “The agency pointed out not a long time ago that a performed research which included 100 broiler chickens which discovered inorganic arsenic at bigger levels inside the livers of chickens healed with 3-Nitro opposed to the mot treated chickens … Pfizer pointed out that the sale of 3-Nitro it will certainly be forbidden by early July in order to give the animal producers to transmit to another treatment.”

The FDA goes on denying the reality and claiming that arsenic in chicken meat is in small amounts which are perfectly safe, even though the arsenic-containing product is taken off and removed from the shelves of the stores.

What is a fact is that arsenic is extremely toxic for our health, and its ingestion leads to extremely severe side-effects.

The University of South Carolina Department of Environmental Health Sciences warns that it is even 4 times more poisonous than mercury, and together with mercury and lead, it has damaging effects, especially to developing fetuses and young children.

Moreover, the trivalent Arsenic As+3 is 60 times much more toxic than the pentavalent As +5.

Additionally, the Journal of the American Medical Association published a research which found that people who ate bigger amounts of arsenic-tinged rice, during the absence of another common arsenic exposure, showed significant cellular changes linked to the creation of cancer.

Numerous reports show that the ingestion of arsenic has detrimental effects, including liver, kidney, bladder, and lung cancer, invasive squamous cell carcinoma; Bowen illness, and basal cell carcinoma of the skin.

Therefore, we strongly suggest that you always choose healthy foods, and buy your meat and vegetables from a trustworthy, local store or farmers, in order to avoid or lower the side-effects of the added chemicals.

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The Bad Result Of Too Much Sitting And Its Dangers

Numerous people spend their days in front of the computer, and this habit is extremely harmful and poses a great health risk. It damages the spine, weakens the heart, leads to obesity, diabetes, decelerates the blood flow, increases cholesterol levels, and might lead to cancer.

According to statistics, 80% of the Americans use the Internet on a daily basis, and at least 90% of the households own at least a computer. Experts claim that the number of PC users is rising by 10 million annually.

They also add that 40% of patients have back pain issues as a result of bad sitting posture and the prolonged use of computers.

Numerous people work jobs which force them to sit for most of the time and 8 hours in front of the PC. This is extremely harmful to children, as they develop damaged spines, kyphosis and scoliosis.

Children start to play video games since a young age, and this leads to a great damage of their development. Researchers have found that sitting in front of the computer for 2 hours daily increases the risk of spine, neck, and joint damage.

Therefore, children younger than 12, should not sit in front of the computer more than 2 hours. Moreover, when you experience pain in the spine and muscles, stand up, stretch, and move around the room to prevent further complications.

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You Have Been Drinking Milk All Your Life And You Didn’t Know This

Apparently, even though we were told that the animal milk is a rich source of calcium, apparently, it is not good for our health. Namely, the human body cannot absorb the calcium well from the milk as it does from the plants.

Moreover, milk also raises the risk of other health issues, such as:

1. Cholesterol

Unlike vegan foods, which are cholesterol-free, one milk serving has 24 mg of cholesterol.

2. Lactose intolerance

Cow’s milk has sugar known as lactose, which might be hard to digest and leads to nausea, diarrhea, cramps, and bloating.

3. Broken bones

A Swedish medical study has shown that women who consume much dairy milk are more susceptible to fractures than those who drank less or no milk.

4. Prostate cancer

Studies have shown that the consumption of milk and other dairy products raise the risk of prostate cancer, and diets which are milk-free slow down its progress.

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5 Benefits of Eating Less Meat

Cutting down on red meat and having more meat-free days makes health sense. Here are five reasons why a plant-based diet is better for you

It reduces your cancer risk
Studies link a high intake of red and processed meats to an increased risk of colorectal cancer. Recent US research published in the journal JAMA Internal Medicine suggests people who eat a vegetarian diet have a 22% lower risk of this cancer.

It can aid weight loss
Around 26% of UK adults are obese and a further 41% of men and 33% of women are overweight. Carrying excess weight increases our risk of type 2 diabetes, heart disease, stroke, certain cancers and arthritis. ‘Plant-based diets tend to be less energy dense so we can eat more and feel fuller,’ says HFG dietitian Juliette Kellow. Swap 125g regular beef mince for a mix of 75g lean beef mince, 75g mushrooms and 50g green lentils and you’ll have 60% more on your plate, will reduce your calorie intake by a third and your total fat intake by over two-thirds, plus you’ll boost your fibre intake threefold.

It can help lower cholesterol
Figures from the latest National Diet And Nutrition Survey reveal that meat products provide 24% of the saturates in the diets of 19 to 64-year-olds and dairy products a further 22%. ‘Plant foods are typically low in saturated fat and some (nuts, seeds, avocados and vegetable oils) are high in unsaturated fats, which help to maintain healthy cholesterol levels,’ says Juliette. ‘Eating more fruit, veg, pulses and grains provides a valuable mix of vitamins, minerals, antioxidants and soluble fibre, which all work together to keep our heart and circulatory system healthy.’

It can save you money
It’s possible to get your five-a-day (and a large quantity of low-fat, low-calorie, filling food) for a fraction of the cost of a steak.

It’s eco-friendly
Supply and production of food (including land use) accounts for 19% of UK greenhouse gas emissions. Put into context, the production of 10g beef protein releases the same quantity of greenhouse gases as 162g wheat protein (the amount in 46 slices of bread, 1.4kg uncooked pasta or 22 bowls of branflakes). The figures speak for themselves.

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At The Age Of 45, This Drink Removed My Knee And Joint Pains In a Few Days!

The knees are extremely important as they help all our movements, they support the body while walking, standing, jumping, and all other physical activities.

The pain felt in the knees is intense and debilitating, so it impedes all everyday routines, as it leaves a person weak and helpless. It is most often a result of injuries, genetics, aging, or lifting heavy objects.

Over time, the ligaments and tendons lose their flexibility and mobility as the natural lubrication is lost. The joint lubrication can be improved, and knee injuries can be successfully prevented with a healthy diet.

The natural ingredients in this healthy smoothie have helped a middle-aged woman deal with the unbearable pain in her joints and knees.

Step by step, day by day, her body felt stronger, and the pain was gone. She consumed this health-boosting smoothie every day, and eventually, she could walk and go for her morning jog.

This smoothie will relieve pain in the joints, as its ingredients are loaded with nutrients, and have potent anti-inflammatory properties. They energize the body and provide the necessary amounts of magnesium, potassium, vitamin C, and silicon.

This is how to prepare it:

Ingredients

  • 1 cup fresh, chopped pineapple
  • 80 grams organic gelatine
  • A small amount of fresh crashed ginger root
  • Freshly squeezed lemon juice from 2 lemons
  • Freshly squeezed orange juice from 1 orange
  • 40gr. crushed almonds
  • 40gr. raw honey
  • 7gr. cinnamon
  • A cup of water

 

Add the crushed ginger to the water and boil it for 10 minutes. Then, leave it to cool. Next, blend the lemon juice, gelatine, almonds, pineapple juice, honey, and cinnamon well, and then add the boiled ginger water to this mixture. Blend once more. Consume this smoothie on a daily basis to soothe the pain in the joints. You can also drink it as a cold drink if you add ice cubes to it.

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Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

Your body craves for a detox if you constantly feel tired, with no energy, your skin is dry and pale, and you have dark circles around the eyes. When the body is full of toxins, it is susceptible to infections, flu, and viruses, so you need to cleanse it in order to energize it and restore its vitality.

The following weekend detox plan provides numerous health benefits, as it cleanses the kidneys, intestines, liver, lungs, and lymph. For best effects, it is recommended that you do it twice a year for 10 days or just two weekends during a year.  Also, make sure you exercise regularly, or walk, swim, or run, and drink dandelion, nettle, and birch tea.

It offers amazing effects!

This is what to do:

As soon as you wake up, every morning, drink 250 ml of lukewarm water.

Saturday

Breakfast: warm water,  a cup of oat flakes and a spoonful of linseed, fresh blueberries ½ cup, 250 ml Greek yogurt or green tea, 200 ml diet yogurt or almond milk.

Lunch:  250 ml. water,  250 grilled hake, Swiss chard and olive oil + potato, 2 cups of salad (tomato, green, arugula), a small banana and a slice of melon.

Snack: 250ml. water, an apple, ¼ cup pumpkin seeds, 180 ml yogurt.

Dinner:  2 cups of salad (lemon juice and olive oil too), integral pastry, ½ cup steamed veggies (spinach and broccoli), grilled tuna 150 g, 250 ml water or anise tea.

Sunday

Breakfast: 1 cup oat flakes, 200 ml almond milk or diet yogurt, a spoonful of linseed,  a pear and green tea.

Snack: grapefruit

Lunch: water 250 ml, 200 g grilled chicken, pickles 150 g, veggie soup (pepper, beans, potato, carrot, onion, celery).

Dinner: integral pastry, beets, and carrots with lemon juice, nettle tea.

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A Green Juice That Hydrates Your Brain And Removes Migraines

Headaches can be extremely painful and debilitating and are often a sign that we are not taking a proper care of our health. We might dehydrate the body or consume unhealthy foods, and thus the pain in the head and the migraine might overburden the everyday life and habits.

Dehydration is often a chronic issue, and cannot be treated with one glass of water, as the body has been lacking water for weeks and months, and it has lost numerous nutrients, energy, and elasticity. The migraine pain can be treated with the help of three minerals, calcium, potassium, and magnesium. The following juice includes them all and is also high in water, so it can effectively detox the body.

Green Juice — recipe

Ingredients:

  • 1-inch ginger root
  • 2 cups green grapes
  • ¼ lemon
  • 1 green apple
  • Bunch spinach leaves
  • 2 green peppers

If you combine this juice with other healthy foods, you can effectively prevent next migraine attacks and headaches.

Also, make sure you stay away from foods which lead to migraines and inflammation, including alcohol, artificial foods, fatty foods, sugar, nuts, sweeteners, chocolate, seeds, flour foods, dairy, and caffeine.

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Ginger Juice – Amazing Drink That Helps You Remove Belly Fat And Boost Immunity

Ginger is extremely helpful for losing extra weight in a very short time and is even more effective than numerous medicines, and supplements offered on the market, which are loaded with chemicals. The ginger juice also fights infections as it boosts the immune system.

It is definitely one of the healthiest foods on the planet, as it is abundant in nutrients, vitamins, and mineral. Therefore, its juice treats various common ailments and diseases and strengthens overall health.

Here are some of its health benefits:

  • Prevents nausea
  • Treats PMS symptoms and menstrual cramps
  • Regulates blood sugar
  • Treats hemorrhoids
  • Prevents blood clots
  • Helps digestion, treats constipation, gas, and diarrhea
  • Relieves migraines and coughs
  • Reduces bad cholesterol
  • Boosts blood flow and circulation
  • Prevents arthritis, treats muscle and joint pain
  • Detoxifies the body
  • Strengthens overall health
  • Stops cancer growth

This is how to prepare it:

Boil 1.5 liters water, and add a chopped ginger root (5 cm). When it softens, strain the mixture.

Use: Drink this juice on a daily basis. For fast effects in losing excess pounds, drink it daily for 6 months.

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