8 Great Benefits of Drinking Cucumber Water

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along.

1. Helps Hydrate You
When you meet your specific water needs you’ll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins. You’ll have more energy and help each of your organs do its job better when they’re getting enough water. Cucumber water adds that little something extra to regular water that makes you more likely to drink it more often, helping you stay hydrated each day. For the best results make sure you are using purified or spring water to avoid the intake of contaminants.

2. Provides Extra Vitamins and Minerals
Water is vital to the body, but by itself it’s not a great source of vitamins. When you add in cucumbers you’ll be adding in vitamins and minerals that will help supplement the rest of your diet. Many cucumber water recipes also add in fruit, so you’ll be getting antioxidants and extra vitamins from those, like Vitamin A and Vitamin C. Since these vitamins are coming from whole food sources and not synthetic vitamins they’ll be better absorbed and utilized by the body than if you were to get them from waters marketed as containing added vitamins.

3. Brings Down Blood Pressure
Keeping your blood pressure in check is important because it will help keep you away from debilitating diseases like stroke, heart attack, kidney disease, or vision loss. By drinking cucumber water you’re staying hydrated, and helping your blood pressure thanks to the 4% DV of potassium cucumbers contain.
Since they’re essentially free of sodium you’ll get the maximum benefit of this important mineral if high blood pressure is a concern. Just be sure not to go overboard with your water intake, you’re looking for the Goldilocks amount of “just right”.

4. Curbs Appetite
Drinking a glass of cucumber water when you’re hungry can help you make it until your next meal if it’s not quite mealtime. Eating when you’re not actually hungry can lead to weight gain, sluggishness, and can throw you off your natural eating cycle. When you feel hunger coming on before it’s time to eat again, see if you’re just thirsty. Thirst and hunger use the same signal, and drinking cucumber water can help determine if it’s really hunger that you’re dealing with. Saving yourself from just a few unwarranted meals a week can be a big boost to your health.

5. Soothes the Skin
Staying hydrated will help your skin stay supple and smooth, and adding in cucumbers to your water intake means you’re getting extra nutrients that helps even more. Cucumbers contain silica, which provides extra benefits to the skin. You can also use the cucumbers after you’ve finished the cucumber water. They’re great for helping to calm irritation caused by acne or other blemishes. You’ll be helping your skin from the inside, as well as topically when you add cucumber water to your skin care routine.

6. Helps Your Muscles
Whether or not you’re trying to put on muscle, helping your muscles stay strong is a good idea. The same silica in cucumbers that helps the skin, also helps your muscle tissues healthy. It’s a great choice if you’ve added a strength training regimen to your healthy lifestyle, or if you want to make sure that your muscles have all of the nutrients needed to function at their best. A daily glass of cucumber water makes a great contribution to the overall health of your muscles, and your body in general.

7. It Has Antioxidant/Detoxing Properties
Use cucumber water during a detox program and you’ll be helping the body out even more. It contains antioxidants that will help battle free radicals, and helps the body flush out built-up toxins thanks to its hydrating effect. Detoxing the body doesn’t have to be a one time or once a year event, you can help your body stay clean with daily attention to the foods that you’re taking in, as well as avoiding foods that are known as being toxic to the body. This sort of regular maintenance keeps you feeling great all year long.

8. Could Have Anti-Cancer Benefits
Cucumbers have shown promise for their anti-cancer properties, and when you use them as part of an overall healthy lifestyle, you’ll be helping to avoid this disease. Of course they aren’t powerful enough by themselves to ward off cancer, but as part of a broader approach at a healthy lifestyle it makes sense to stay hydrated with cucumber water. You’ll be taking in plenty of vitamins, minerals, and nutrients like the cucurbitacins found in cucumbers giving you a better chance at staying healthy long-term.

Source: CLICK

 

Prepare Ginger in This Ancient Way – It Can Help Prevent Cancer, Treat Arthritis And Lower Cholesterol

Fermented foods are popular all around the world, and people enjoy all kinds of these beneficial foods, from sauerkraut and kimchi to kombucha.

Fermented foods have in fact been through a process of lacto fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. This process preserves the foods and leads to the formation of various probiotics, beneficial enzymes, and B vitamins.

The consumption of fermented foods, as they are high in probiotics, brings beneficial bacteria into the digestive system and maintains a balance of the bowel health.

Therefore, the digestive enzymes function better in absorbing food. Probiotics also support the production of antibodies and strengthen the immune system, preventing various illnesses and diseases.

Ginger is a common ingredient in fermented foods, due to its beneficial properties. It effectively soothes inflammation, treats various diseases, and even fights cancer. Its main bioactive compound, gingerol, has powerful anti-inflammatory and antioxidant effects.

Moreover, ginger treats various other ailments, like nausea, reduces high blood sugar, lowers heart diseases risk, and lowers the levels of LDL.

This is what do fermented foods have in common with ginger:

Fermented ginger

Ingredients

  • Ginger root, peeled and sliced (the size depends on the jar you have)
  • 1 tablespoon Sea salt
  • 1 tablespoon Turmeric
  • Lemon Juice

Instructions:

You should put the ginger in water to soak for 15 minutes. Then, scrape the skin off with a spoon. If you have a small jar, the ginger root should be about the size of your hand.

Then, add the lemon juice and make sure it covers the ginger completely. Next, add the turmeric and sea salt and wait until all is dissolved. Pour it all over the ginger in the jar and close it up air tight.

You should leave it to ferment at room temperature for 2 weeks. To enjoy the benefits of the lacto fermentation, you should not cook them, but just serve them on the side of a dish.

Ginger Bug

Ingredients

  • 2 tablespoons ginger root, grated
  • 2 tablespoons sugar
  • 1/2 cup filtered water
  • A quart or 1/2 gallon-size jar

Instructions:

Add the sugar to the water, which should be at room temperature, and it will dissolve easily. Then, add the other ingredients, cover with a cloth, and secure with a rubber band.

You should keep adding all the ingredients listed above on every 24 hours and do not remove anything. Stir occasionally to make sure it is aerated, and after some time, you will notice bubbling.

You should check often to be sure that nothing is growing inside the container. Within a week, the ginger bug will be ready, and you can add it to a glass of water and consume it as a stomach settling remedy.

Source: CLICK